The weather is getting hotter and hotter, and people are getting lazier and lazier. They like to cook simple and delicious dishes. They like to eat all kinds of seasonal vegetables and shrimp/chicken breast/chicken leg... in one pot with a Toshiba air fryer. They are low-calorie and full. Would you like to try it?

Materials for Toshiba shrimp in air fryer

10-20 shrimp

An appropriate amount of small tomato/pumpkin

Daxi barbecue sauce 50g (half bag)

3-5 cloves of garlic

The procedure of Toshiba shrimp in air fryer

1. The shrimp is cut from the back. In order to marinate it more delicious, it is easier to cook when baking

2. After the shrimp is processed, add ginger slices, garlic, cooking wine, black pepper, a little salad oil, and Daxi barbecue sauce, mix well, and marinate for about 20 minutes.

3. Daxi BBQ sauce not only can roast meat but also has a great taste of vegetables when roasting shrimp!

4. The fried basket in the air frying pan is covered with oil paper, which can also be omitted. I'm mainly lazy, and I don't want to wash the greasy fried basket after eating it

5. I like all kinds of vegetables and vegetables. I use pumpkins, small tomatoes, and garlic (this year's new garlic is more delicious)

6. Place the seasonal vegetables on the bottom of the pot and bake for 10 minutes at 180 degrees in the Toshiba air fryer.

7. After 10 minutes, the pumpkin is almost ripe.

8. Put the pickled shrimp on the pumpkin one by one, and bake at 180 degrees for another 10 minutes.

9. Wow ⊙ ω⊙～～ Time to smell

10. Pumpkin is also super delicious!

Tips

The time of the air frying pan and oven should be the same. Of course, adjust the time according to the temper of your oven!

The nutritional effect of shrimp

1. Enhance human immunity

Shrimp has extremely high nutritional value, which can enhance the immunity and sexual function of the human body, strengthen the kidney and strengthen the yang, resist premature aging, and cure kidney deficiency, impotence, chills, body fatigue, waist and knee pain, and other diseases.

2. Lactation

If a woman has little or no milk after childbirth, 500g of fresh shrimp meat can be used to promote lactation by grinding it and taking it with yellow wine three times a day for several days.

3. Relieve neurasthenia

Shrimp skin has a sedative effect, and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimps contain three important fatty acids, which can keep people focused for a long time.

4. It is conducive to recovery after illness

Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness.

5. Prevention of arteriosclerosis

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, expand the coronary arteries, and prevent hypertension and myocardial infarction.

6. Eliminate "jet lag"

Scientists at Osaka University in Japan recently found that astaxanthin in shrimp can help eliminate "jet lag" caused by jet lag reactions.