Workout at Work with Standing Desks

Working out at work can be great for your physical and mental health, as well as overall productivity. If you've ever found yourself wishing you could get in a bit of a workout at the office, a standing desk is the ideal way to move your body while getting work done at the same time.

Are Standing Desks Good for You?

Yes, incorporating a stand up desk into your daily work routine is great for your health. We know that sitting all day can be detrimental to your physical, mental, and emotional health. Regular periods of standing can make you more productive and make working more enjoyable.

6 Health Benefits of Standing Desks

Switching to a height adjustable desk can be helpful for just about anyone, and these are some of the reasons why.

1. Improved Posture

Standing allows you to achieve better posture, mitigating muscle aches and strains that can distract you from getting into a productive workflow.

2. Decreased Stress Levels

Muscle tension can lead to headaches and insomnia, which can cause or exacerbate stress. Using an electric desk to alleviate being slumped in a chair for hours improves not only your actual work performance and experience but also your life outside the workplace.

3. Decreased Chance of Type 2 Diabetes

Standing reduces the harmful effects of blood sugar and fat metabolism, which directly affects an individual's risk of diabetes. One study published in Diabetes Care found that breaking up prolonged sitting reduced glucose, insulin, and NEFA responses in women at risk of type 2 diabetes.

4. Healthier Weight

Standing at a desk does burn slightly more calories than sitting, and some research indicates slight weight loss. The main way that standing can help weight loss is that it increases the likelihood of moving about (shifting weight, pacing, etc.), which further increases calorie expenditure.

On top of that, standing also gives you more energy, so you're more likely to end your workday with a workout, rather than crashing onto the couch as a result of feeling sleepy and sluggish.

5. Decreased Risk of Heart Disease

Regular bouts of standing can reduce blood sugar levels and cholesterol, aiding in the fight against heart disease. Regular periods of standing can have an even greater impact than occasional vigorous exercise when it comes to heart health.

6. Reduced Need for Caffeine

Because standing naturally increases energy levels, users can cut back on coffee, which can amp up anxiety and often ends in an afternoon slump.

A standing l shaped desk makes it possible to do any number of exercises when the mood strikes you throughout the day. The beauty of these exercises is that they are all simple and relatively inconspicuous, so they shouldn't distract coworkers in the area. Although most of these desk exercises are best done while standing at your standing computer desk, some can be accomplished when the desk is lowered and you're seated. If you rotate through the entire series, you'll have a chance tone most of your major muscle groups.

Whether or not you incorporate a workout routine into your desk time, a standing gaming desk has other health benefits that you can achieve just by using a standing desk small properly.

Improved posture: Standing allows you to maintain better posture, mitigating muscle aches and strains that can distract you from getting into a productive workflow.

Lowered stress levels: Muscle tension can lead to headaches and insomnia, which can cause or exacerbate stress. Using a standing desk with drawers to alleviate being slumped in a chair for hours improves not only your actual work performance and experience but also your life outside of the workplace.

Healthier weight: The act of standing burns more calories than sitting. Standing also gives you more energy, making you more likely to end your workday by crushing a workout, rather than crashing onto the couch as a result of feeling sleepy and sluggish.

Ergonomic office chairs are designed to place your comfort and good posture above all else. Expect to be fully supported with backrests, soft seat cushions. Besides, ergonomic office chair can help ease lower back pain, give support to the spine, keep joints in a neutral position, and alleviate neck and shoulder pains. Using ergonomic office products can also reduce the risk of developing musculoskeletal disorders that damage the neck and back.