Watermelon is a natural source of citrulline. Citrulline is an amino acid that may support better erections. Viagra works by increasing blood flow to the penis, allowing a man to more easily get an erection when he is aroused. Citrulline may do the same thing, although it works in a different way than Viagra. Medications that also play an important role in sexual problems include sildenafil, vardenafil, and tadalafil. The best of these medicines is Cenforce 100 which contains an ingredient called Sildenafil. This medicine cures the problem of impotence, erectile dysfunction, and premature ejaculation in men. This sildenafil helps increase blood flow to the penile tissues of lethal men and helps relax the muscles of the penile tissue. You can take this medicine before or after food. Do not consume fatty foods or cold drinks with this medicine as it slows down the effect of the medicine. This medicine is taken only by men aged 18 to 65 years.
Arginine converts to nitric oxide. Nitric oxide opens the blood vessels wider, increasing blood flow to the penis and improving erections. Because watermelon is mostly water, the highest concentrations of citrulline come from concentrated watermelon juice. Men who want to try watermelon as a natural Viagra may find better results with watermelon juice.
What The Research Says
Research into the effects of citrulline and watermelon is relatively new. Most studies have been small or looked only at animals. As such, it is too early to say there is conclusive proof that watermelon can act as a natural Viagra. Preliminary research is promising, and there are few or no risks associated with consuming watermelon. This means that most men can safely try watermelon juice or citrulline supplements as an alternative to Viagra. Men who took citrulline also had more sex, averaging 1.37 sessions of intercourse per month before treatment, and 2.3 per month after treatment. None of the men experienced side effects. Study trusted Source gathered data on rats with ED due to low blood flow to the penis. This disorder, called arteriogenic erectile dysfunction, is a common cause of erectile problems in humans.
Those who consumed watermelon were more likely to mount females and start intercourse. This increase in libido, the study’s authors concluded, suggests that watermelon might also be a viable treatment for ED. There were no serious side effects, and the rats that ate watermelon extract did not experience an increase in weight.
Research published by Trusted Source sought to further understand the role of citrulline and arginine in erectile function. Researchers measured levels of both amino acids in 122 men with ED. They found lower levels of one or both amino acids in men with ED, particularly in men with arteriogenic erectile dysfunction. This suggests that increasing levels of either citrulline or arginine, or both could improve erectile function. Men should note that watermelon is likely not as effective as Viagra, and may not work for men who have not been able to get an erection with Viagra.
This is because watermelon increases blood flow to the penis, just like Viagra. If another issue, such as nerve damage or a serious relationship problem, is causing a man’s ED, merely increasing blood flow may not be much help. While research on animals often applies to humans, this is not always the case. Studies finding positive results in rats may point toward the value of citrulline in treating ED, but they do not prove that it works in humans. The United States Food and Drug Administration (FDA) has not approved citrulline as a treatment for ED. Many more trials are necessary before doctors can determine whether or not citrulline works.
How To Use Watermelon
The benefits of watermelon come from citrulline. Using watermelon in a way that maximizes citrulline intake can increase the benefits. Red watermelon was slightly lower in citrulline than yellow or orange varieties. Watermelon rind has higher concentrations of citrulline than the fruit’s flesh. There were no significant differences between seeded and seedless watermelon varieties. To maximize citrulline intake, people can try blending watermelon rind in a smoothie. Some supplement manufacturers, such as those found here, also sell citrulline supplements.
