In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water . Drinking water increases the amount of calories you burn, which is known as resting energy expenditure . This article takes a look at the science behind targeted fat loss, and checks if you can slim down specific areas of your body. There are plenty of methods available to help you lose extra fat in your face. Ideally, aim for at least eight hours of sleep per night to aid weight control and facial fat loss.
A combination of physical activity and dietary changes that include eating fewer calories seems to promote weight loss more effectively than does exercise alone. According to some dietitians, it’s not uncommon to lose up to 10 pounds (4.5 kg) — sometimes more — in the first week of eating this way.
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